Sunday Night Reflections
041 – Companies Lose Fat Like Humans, Bold Strokes & Long Marches
I’m passionate about health and fitness. From optimizing my coffee (Bulletproof) to maximizing my lifting session (Body by Science lift until failure), I’m all about trial and error. I believe wholeheartedly in the individual nature of one’s health, and so what works for me might not work for you. One caveat to it is that […]
040 – Motivation and Connection Hack: Staring in a Mirror
On a recent podcast of the Tim Ferriss show with Morgan Spurlock, Morgan mentioned a story of a friend entering Kanye’s house and seeing a giant picture of Kanye hanging there…. “So he’s inside Kayne’s house, and inside Kanye’s house there’s a big, giant poster of Kanye, like, right inside the living room. And so […]
039 – Eagle Scouts & Affirmations
So this concludes the writings I adapted from my reflections and synthesis of what I was learning on my project Gratitude Is Present. One of the takeaways from that journey was the use of affirmations. Some people don’t like affirmations and believe them to be cheesy or too self-helpy even though there are some studies […]