Do you know the concept of flow state? Clike here if you don’t. There’s nothing quite like those moments of flow. In fact, there are a lot of studies trying to predict, ramp up, and accelerate people’s experiences of flow. When writing for this blog, often I’m in flow. When I start modeling NPV’s in […]
Physiology affects psychology. Translation: the way you hold yourself, the way you are right now, affects how you think. Are you sitting hunched over a desk reading this? Are you holding your phone in your lap causing you to look down? Let me repeat: Physiology affects psychology. Have you ever felt down? Like you’re not […]
Once upon a time in the land down under in Sydney, Australia, there was a young man who found himself in a Gracie Jiu Jitsu Academy training up to 5 or 6 times a week. And by training, I mean getting dominated each and every time by those twice as big and/or having 4+ years […]
More often than I’d like throughout the day, I find myself breathing shallowly. I’ve been trained to take full breaths. That is, diaphragmatic breaths that moves air in and out of my lungs thoroughly and effectively. There’s a slew of research demonstrating the benefits of taking proper, deep breaths. From reducing cortisol (stress hormone) to […]
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