G14 – Sensory Vacation Overload
What we put our attention on grows in our mind. The neural synapses strengthen. Our reticular activation system honed in. Take a moment to pause with me and focus on the beauty and awe of this…
G13 – Actuarial Tables & Jelly Beans
Actuarial tables and jelly beans….what do they have in common? Watch this: It’s the morning after Thanksgiving. What are you up to? Are you shopping? Are you sleeping in? Spending time with loved ones? Taking an…
G12 – “Holiday” Season
Today I head back to the West Coast to see how much my Godson has grown, to be in a dear friend’s wedding, and to spend Thanksgiving with my family (and maybe a little USC football). …
018 – Take this to boost your memory: Shot of Happiness
If you’ve been following me a bit, you know by now that I’m a firm believer in practicing gratitude. I don’t do it because I read it in some book or some cool SoulCycle instructor told…
G03 – Discipline + Luck: Pursuit of Happyness
This is one of my favorite scenes (of which there are plenty) from this great moving by Will Smith, Pursuit of Happyness. Although I’m typically one to fall for all the emotional music and dramatic pauses…
