Sundays are the epitome of the 80/20 rule Here’s a breakdown of a standard week: 1 week = 7 days: 5 days work + 2 days rest 1 day = 24 hours: 15.5 hours awake + 7.5 hours asleep (average/recommended) 1 week = 168 hours: 52.5 hours asleep + 115.5 hours awake Of the 115.5: […]