Sundays are the epitome of the 80/20 rule Here’s a breakdown of a standard week: 1 week = 7 days: 5 days work + 2 days rest 1 day = 24 hours: 15.5 hours awake + 7.5 hours asleep (average/recommended) 1 week = 168 hours: 52.5 hours asleep + 115.5 hours awake Of the 115.5: […]
Start your day with it. End your day with it. You’re tired, so you turn to it. You’re starting your workout, so you turn to it. You want to escape thinking, so you turn to it. You want to know what the world is doing, so you turn to it. “News.” It’s the free drug. […]
It’s 5:30 am, time to rise. The world isn’t waiting for you, in fact it’s been going steadily on as you decided to call it quits, decided to turn in for the night, your eyes bloodshot and sore. As you closed your eyes for hours, millions of others around the world continued to improve. To […]
Here’s to the free giver The one who volunteers Time, money, resources With no expectation in return Except for personal gratification To foster the next generation Or simply to reduce taxes Market norms accelerate The behavior towards the gift But the brightest gift of all Is when it is freely given The beauty rests not […]
It was the most intentional of times, and the least intentional. Both involved sitting in a chair and using eyes and ears, but that was about where the similarities ended.