B08 – Yin-Yang Your Way To a Better Tribe
Once upon a time in the land down under in Sydney, Australia, there was a young man who found himself in a Gracie Jiu Jitsu Academy training up to 5 or 6 times a week. And…
020 – To take the best deep breath, start here…
More often than I’d like throughout the day, I find myself breathing shallowly. I’ve been trained to take full breaths. That is, diaphragmatic breaths that moves air in and out of my lungs thoroughly and effectively.…
G05 – Pissed Off For Greatness
In this, the beginning of the 4th quarter of the year, you have an opportunity to slide, coast, or excel. As the temperature drops, the clouds roll in, the snow starts to fall, there’s an increasing…
B07 – Setup Lighthouses: Quarterly Review Yourself
This past weekend I went back to Los Angeles for a quick trip filled with everything from friends to family, work to leisure, and then jumped on a red eye back to NYC that led straight…
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